Fitness and Staying Motivated to Workout
This post was last updated on January 4th, 2022 at 11:14 pm Have you ever started a fitness program only to quit a few days or weeks later? If you answer…
This post was last updated on January 4th, 2022 at 11:14 pm Have you ever started a fitness program only to quit a few days or weeks later? If you answer…
This post was last updated on January 5th, 2022 at 08:01 pm*Updated 12/17/16 I guess it’s time to get this monkey off my back. Am I having an exercise induced…
When I was in elementary school physical education was a daily part of our curriculum. My daughter attends a top performing school and has PE only once a week, and the parents had to raise the money to hire a full time PE teacher!